Archive for July 4th, 2009

“Jason”

Three rounds for time:

21 Pull Ups
15 Push Press 60/40kg
9 Deadlift 100/75kg
400 Run

In memory of Lance Corporal Marks, 27 years of age from Sydney, was killed during a gun-battle in the early hours of Monday, 28 April when Australian soldiers were engaged by Taliban extremists using small arms fire and rocket-propelled grenades.
He is survived by his Wife and Two Children.

Weights Male/Female.

Workout courtesy of  CFX