Archive for July 4th, 2009
Sunday
21 Pull Ups
In memory of Lance Corporal Marks, 27 years of age from Sydney, was killed during a gun-battle in the early hours of Monday, 28 April when Australian soldiers were engaged by Taliban extremists using small arms fire and rocket-propelled grenades.
“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”
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