Archive for July 3rd, 2009

Thanks to everyone who spared the time to make the night out. Good fun was had by all. It’s the eye of the tiger, it’s the cream of the fight.

Group Class a blur of Fitness

For time:

21-15-9

Thrusters

Kettlebell Swings

Sit ups

So that’s 21 thrusters, 21 swings, 21 sit ups, 15 thrusters, 15 swings, 15 sit ups, 9 thrusters ..and so on. Choose weights which will challenge you remember it’s all about intensity! If you don’t have kettlebells use dumbbells

Phil T working on his pull ups.

Rest Day

or

Work on pull up technique. Work on your kipping focusing on really swinging through the shoulders wit the kip. Also practice some chest to bar work as you never know when it will come up.

“I’ve learned that defeat, properly handled, makes a person stronger.”

Lennox Lewis