Tuesday

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Tuesday

June 29th, 2009 | Author: Tommy

Team WOD - Boys Team

3 Rounds for time of:

20 pull ups

20 burpees

20 push ups

20 sit ups

20 squats

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day

Leave a Reply

Friends of CFFG

CrossFit Gold Coast

CrossFit North Queensland

CrossFit One World

CrossFit Endurance

CrossFit Football

CrossFit Auckland

CrossFit Allegiance

CrossFit Norwest

Southern CrossFit

CrossFit Territory

CrossFit Wollongong

CrossFit Coffs Coast

CrossFit Mosh Pit

CrossFit Woolgoolga

CrossFit Never Quit

CrossFit Brookvale

Equipment Suppliers.

Please Follow

HTML Counter

Free Hit Counter