Archive for June 28th, 2009

Trish F rowing it out

Rest Day

or

“Karen”

150 wallball shots for time.

Use 10kg medicine ball or scale to a weight you can manage. The height to aim for is where the ceiling meets the wall in the gym.

“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

Thomas Edison

Friday night team WOD - Girls Team

Heavy Day

Deadlifts

5,5,3,3,2,2,1,1,1

Go as heavy as you can and build up to your heaviest for a single repitition. Remember maintain technique, midline stabilisation to protect your back which means maintain your lumbar curve.