Archive for June 27th, 2009

Friday night

Friday night group class. Thanks to everyone for coming, Nathan, James, Ratan, Nicola, Deanne, Dave, Mrs Tom and Gansta Trish.

Complete as many rounds as possible 20 minutes of:
40 kg Thruster, 5 reps
40 kg  Hang Powercleans, 7 reps
40 kg Sumo Deadlift High-pull, 10 reps

Scale weight as required. You can also go for 10,12 or 15 minutes based on your fitness but don’t go easy on yourself. If you don’t know Sumo Dealift High Pull substitute normal deadlift.