2009 June 23

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for June 23rd, 2009

Wednesday

June 23rd, 2009 | Author: Tommy

Phil T modified push ups

Phil T is one of CrossFit Feel Good’s athletes demonstrating the infinite scalability of CrossFit.

Today’s WOD

7 sets of

1 shoulder press

3 push press

5 push jerks

Increase weight for each set.

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day | No Comments »

Tuesday

June 23rd, 2009 | Author: Tommy

CrossFit Feel Good

4 x 600m

rest then

3 x max pullups

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day | No Comments »

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