Archive for June 22nd, 2009

Alison B Dumbbell Swing

For Time

50,40,30,20,10

Kettlebell/Dumbbell Swings

Push ups

Use what you have available either kettlebells or dumbbells. Use an approriate weight you’re going to be doing 150 reps of each exercise. Scale reps to 25,20,15,10,5 if required.