Archive for June 20th, 2009

Snatch

Rest Day

or practice Olympic Snatch technique.

“What ever the mind of man can conceive and believe, it can achieve.”

- Napolean Hill

Post WOD and still managing a smile.

Picture of the inaugural CrossFit Feel Good Group Class. Post WOD picture.

Thanks to Nathan,Trish, Matt, Simon, Mrs Tom, Jimmy, Dave and Nicola.

Today’s WOD

100 Burpees for time.