Archive for June 19th, 2009

Leonardo Da Vinci's Vitruvian Man

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Use jumping pull ups if you can’t do pull ups or they leave you during the workout. Use what ever sit ups you like but record them so you can compare next time. Squats, same as always thighs to just below parallel.

Record all you reps for each interval but remember your score is the lowest amount of reps in one 20s work interval for each exercise and you should aim to improve this score.

Remember: First Group class tonight downstairs in the group fitness room at 7:30pm.