Archive for June 17th, 2009

Knees to Elbows

Rest Day

or

3 Rounds for time of:

10 Deadlift

20 Knees to Elbows

500m Row

Use your 10 rep max for the deadlift. Get your knees as high as you can if you can’t get them up to your elbows keep the arms as straight as possible.

And now for some poetry.

“Self Pity”

I never saw a wild thing
sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself.

D.H. Lawrence