2009 June 15

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for June 15th, 2009

Tuesday

June 15th, 2009 | Author: Tommy

Hossein Rezazadeh Clean and Jerk World Record 263kg Athens Olympics 2004

“Grace”

30 reps for time:

60kg Clean and Jerk.

Scale weight as requird.

“The King of Lifts”

Clean and Jerk is the lift in which you can get the most weight overhead and is therefore called the King of Lifts.

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, fitness, get fit, reduce fat, weight loss, WOD | No Comments »

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