Archive for June 15th, 2009

PostHeaderIcon Tuesday

Hossein Rezazadeh Clean and Jerk World Record 263kg Athens Olympics 2004

Hossein Rezazadeh Clean and Jerk World Record 263kg Athens Olympics 2004

“Grace”

30 reps for time:

60kg Clean and Jerk.

Scale weight as requird.

“The King of Lifts”

Clean and Jerk is the lift in which you can get the most weight overhead and is therefore called the King of Lifts.