Heavy Day
Back Squats
1-1-1-1-1-1-1
This means warm up do some practice sets then go heavy. You should be pushing out single reps and barely being able to move the weight but still maintain technique. If your technique collapses or you can’t complete the rep back off the weight a little and go again.
Give yourself plenty of rest between sets to recover and give it your best on the next one but at the same time stay warm. Remember you should be trying to move the weight quickly but the weight should be enough that you have to really push throught the rep.
