Archive for June 11th, 2009

Rob Downton - CrossFit Norwest

5 rounds for time of

500m Row

400m Run

CrossFit Norwest will be hosting a CrossFit games on the 5th of July 2009. The Games will be held on location at 132/7 Hoyle Avenue Castle Hill.

The day will kick off at 0800 and hopefully be complete at 1300. There will be 2 WOD’s that will test various CrossFit principles and cover many aspects of fitness.

 Entry is open to all. CrossFitters and globo gym regulars are welcome to attend. There is no cost. That is right entry is free.

Contact Rob on 0413011677 or robd12@hotmail.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it for registration details