Archive for June 9th, 2009

Push ups

Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Remember you can cheat and not get your chin over the bar, or you can only go half way down on the push ups or not use the black medicine ball to make sure the crease of your hips comes below the knee caps and that your thighs are parallel in the squat and you may get more reps but you’re only cheating yourself and your own development.

You’ll only impress people with your recollection of a workout and as soon as they see you do it with incorrect form or partial range of motion they’ll know what you know. So do it properly it hurts a little more takes a little longer but you’ll have the satisfaction of doing it properly and to standard.