Archive for June 7th, 2009

Good Looking Front Squat!

Front Squat

1,1,1,1,1,1,1

This means go as heavy as you can, after a proper warm up. Try and find your 1 rep maximum weight (1RM). If you’ve never gone heavy on front squats before try doing sets of 3-5 and going heavy to get a feel for the weight.

If you’re not confident doing front squats practice your technique.