2009 June 06

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for June 6th, 2009

Sunday

June 6th, 2009 | Author: Tommy

5 Rounds for time of:

20 Push ups

20 Dumbbell swings

500m Row

Choose a dumbbell you can do 20 reps for and use that weight.

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, deadlift, dumbbell, dumbbell swings, fat weight loss, fitness, lose weight, muscle up, power, pull ups, push up, push ups, reduce, reduce belly, WOD, workout | No Comments »

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