Archive for June 5th, 2009

Matt S Push Press

4 rounds for time of:

5 Overhead Squats (40kg)

10 Thrusters

15 Push press

200m Run

Workout Courtesy of CFX.

Scale weight as required. Don’t use a rack drop weights to floor and recover fom floor in between sets and if you need rest. You remember overhead squats from last week, don’t you?