2009 June 04

Getting Started

The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.

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Archive for June 4th, 2009

Friday

June 4th, 2009 | Author: Tommy

Pukie the clown.

Rest Day

or

“Erin”

Five rounds for time of:
20kg split clean, 15 reps
21 Pull-ups

“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, deadlift, dumbbell, dumbbell swings, fat weight loss, fitness, lose weight, muscle up, power, pull ups, push up, push ups, reduce, reduce belly, WOD, workout | No Comments »

Thursday

June 4th, 2009 | Author: Tommy

Row until you're blue in the face.

Row until you're blue in the face.

Row 5 km

Posted in Uncategorized | No Comments »

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.

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