Archive for June 4th, 2009

PostHeaderIcon Friday

Pukie the clown.

Pukie the clown.

Rest Day

or

“Erin”

Five rounds for time of:
20kg split clean, 15 reps
21 Pull-ups

“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke

PostHeaderIcon Thursday

Row until you're blue in the face.

Row until you're blue in the face.

Row 5 km