2009 June 02

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for June 2nd, 2009

Tuesday

June 2nd, 2009 | Author: Tommy

North East Qualifiers WOD #2

3 Rounds for time of:

10 pull ups

10 front squat (70kg)

10 burpees.

Use a weight for the front squat which is around your 10 rep max if you can’t do 70kg. Aim to complete this WOD in less than 10 minutes.

Posted in Uncategorized | Tags: CrossFit CrossFit Feel Good deadlift dumbbell dumbbell swings fitness lose weight muscle up power pull ups push up push ups reduce belly reducefat weight loss WOD workout | No Comments »

Friends of CFFG

CrossFit Gold Coast

CrossFit North Queensland

CrossFit One World

CrossFit Endurance

CrossFit Football

CrossFit Auckland

CrossFit Allegiance

CrossFit Norwest

Southern CrossFit

CrossFit Territory

CrossFit Wollongong

CrossFit Coffs Coast

CrossFit Mosh Pit

CrossFit Woolgoolga

CrossFit Never Quit

CrossFit Brookvale

Equipment Suppliers.

Please Follow

HTML Counter

Free Hit Counter