Archive for May 30th, 2009

Dumbbell Thruster

“Coach Rut’s Dumbbell Bear”
Every minute on the minute for twenty minutes, do

5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters

Use 40% of bodyweight that is if you weigh 80kgs then use 2 x 20kg dumbbells. Count successfully completed rounds on the minute then finish as many rounds as possible in time remaining and record both. e.g.12/10.

WOD courtesy of Pioneer Valley CrossFit