Friday

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Friday

May 28th, 2009 | Author: Tommy

Dumbbell Swing

Dumbbell Swing

Northeast CrossFit Games Qualifier WOD #2

10-9-8-7-6-5-4-3-2-1 of

PowerCleans 70kg/47.5kg

Chest to Bar Pullups

Dumbbell Swings 25kg/15kg

Posted in Uncategorized | Tags: clean, CrossFit, CrossFit Feel Good, dumbbell swings, fitness, power, pull ups, weight loss, WOD

Leave a Reply

Friends of CFFG

CrossFit Gold Coast

CrossFit North Queensland

CrossFit One World

CrossFit Endurance

CrossFit Football

CrossFit Auckland

CrossFit Allegiance

CrossFit Norwest

Southern CrossFit

CrossFit Territory

CrossFit Wollongong

CrossFit Coffs Coast

CrossFit Mosh Pit

CrossFit Woolgoolga

CrossFit Never Quit

CrossFit Brookvale

Equipment Suppliers.

Please Follow

HTML Counter

Free Hit Counter