Archive for May 27th, 2009

Alison Biviano resting after "Hansen"

Introducing one of CrossFit Feel Good’s athletes. Alison Biviano is a real success story and shows what dedication, CrossFit and Zoning can do. In 10 weeks of training Alison has lost almost 10 kilograms in weight and centimetres off her waistline. More importantly she’s stronger, fitter and faster giving her colleagues at work a run for their money in their lunchtime fun runs.

GOOD WORK ALISON!

Rest Day

or

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.