Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
May 2009
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CrossFit Games Widget

Archive for May 22nd, 2009

PostHeaderIcon Saturday

3 rounds for time of:

800m run

21 Overhead Squats (40kg)

30 L-pull ups

Modify weight as required. If you can’t do L-pull ups do tuck pull ups, where you tuck up into a ball and pull up, or jumping pull ups.

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.