Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
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Location
May 2009
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CrossFit Games Widget

Archive for May 20th, 2009

PostHeaderIcon Thursday

CrossFit Games Widget

7 rounds for time of:

10 Sumo Deadlift High Pull (40kg)

10 Ring Dips

Modify weight as required for a weight you can do ten straight reps of SDLHP. Substitute 30 dips if you have no rings. Or do 10 regular dips to keep your power output up.

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.