2009 May 20

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for May 20th, 2009

Thursday

May 20th, 2009 | Author: Tommy

7 rounds for time of:

10 Sumo Deadlift High Pull (40kg)

10 Ring Dips

Modify weight as required for a weight you can do ten straight reps of SDLHP. Substitute 30 dips if you have no rings. Or do 10 regular dips to keep your power output up.

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, fitness, weight loss, WOD, workout | No Comments »

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