Archive for May 18th, 2009

TODAY’S WOD

For time:

50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use a medicine ball you can handle (you should aim to use the 10kg one eventually) and aim to get it up to 3metres, in the gym this is where the wall and ceiling meet.

Use jumping pull ups if you haven’t got the numbers, but don’t do negatives let yourself move up and down on the bar fairly quickly, negatives will be too taxing for your muscles.