Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
May 2009
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Archive for May 17th, 2009

PostHeaderIcon Monday

Front Squat

3-3-3-3-3

Try and go as heavy as possible maintianing technique.

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.