Archive for May 15th, 2009
Saturday
Avoid cold feet
Stay tuned, coming soon CrossFit Feel Good athlete profiles. See some of the progress you’re making.
REST DAY
Practice a skill like hanstands or snatch technique nothing to strenuous.
Or
“EVA”
5 Rounds for time of:
Run 800 metres
32kg DB swing, 30 reps
30 pullups
Avoid cold feet
