Archive for May 1st, 2009
Saturday
Saturday WOD, wtf!?
There’s no need to be like that just because you’re working out on a Saturday.
Enjoy!
Complete seven rounds of the following for time:
10 Overhead Squats (M:35kg/W:25kg)
10 Jumping pull-ups
WOD courtesy of Freddy C. at CrossFit One World
