2009 April

Archive for April, 2009

April 11th, 2009 | Author: Tommy

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

April 10th, 2009 | Author: Tommy

Rest Day

April 9th, 2009 | Author: Tommy

Helen

3 rounds for time

400 meter run
24kg Kettlebell/dumbbell swing x 21
Pull-ups 12 reps

April 8th, 2009 | Author: Tommy

For time.

100 squats

20 sit ups

80 squats

40 sit ups

60 squats

60 sit ups

40 squats

80 sit ups

20 squats

100 sit ups

April 7th, 2009 | Author: Tommy

Welcome to the inaugural WOD for CrossFit Feel Good. Use a weight approximately 70% 1RM.

5 rounds for time.

5 Power Cleans

10 Burpees