5 Rounds for time of;

100 Skips

50 Squats

The skipping ropes are downstairs grab one do 100 hundred revolutions if you trip up on the rope that “skip” doesn’t count, 100 clean skips! The squats are bodyweight, nothing extra. For the squats, the crease of the hip needs to come just below the top of the knee cap. So the thigh is just below parallel to the ground. If you’re in doubt use the black 10kg medicine ball and squat down until your backside touches it, don’t rest on the ball!!