CrossFit East Bay

With a running clock do 1 pullup in the first minute, 2 pullups on the second minute, 3 pullups on the third minute…and so on. Break sets up as required as long as number of pullups is completed before the minute runs out.

Rest 5- 10 minutes

Then Same again but 3 push ups on the minute. So 3,6,9,12….on the minute.

Workout from CrossFit Centurion