Archive for April 23rd, 2009
Thursday
Matt S Push Press
“The Bear”
5 rounds not timed
7 sets of sequence:
Power clean
Front squat
Push press
Back squat
Push press
Do movements one after the other continuously, bar can’t touch ground even to adjust grip during the set.
Post loads.
Not timed rest between rounds as required.
Post loads.
Not timed rest between rounds as required.
