Archive for April 20th, 2009

With ANZAC Day approaching this hero workout is to remember our service men and women who have served overseas or who are still serving overseas and those who made the ultimate sacrifice for their country and their mates.

“Luke”

In Memory of Luke Worsley.

Five Rounds for time of:

9 HSPU

15 Ring Dips

21 Thrusters 40kg

Run 200m

Private Luke Worsley, was serving with Special Operations Task Group in Oruzgan Province in southern Afghanistan on Thursday, 23 November 2007 when he was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders.

Workout Courtesy of  CFX