Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
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Location
April 2009
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CrossFit Games Widget

Archive for April 19th, 2009

PostHeaderIcon Sunday

0052

100 Inverted Burpees

 

 

“Aut viam inveniam aut faciam (I will either find a way or make one)”

Hannibal

“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.” — Deanne Forrest, 32, Hornsby.