Archive for April 17th, 2009

“DT”

Five rounds for time of:
70kg Deadlift, 12 reps
70kg Hang power clean, 9 reps
70kg Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Scale weight as required, experiment in your warmup and use a weight you can do 12 deadlifts for straight, once. If you choose a weight below 70kg and you can do more than the first round unbroken it’s too light.